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How to Set the Mood with Essential Oils

How to Set the Mood with Essential Oils

How to Set the Mood with Essential Oils

I recently had the honor to participate in an Facebook virtual event called LoveSpace. The conference had experts speaking on the topic of love and relationships hosted by Christina Abad, a relationship coach and expert.

In our session, we discussed how essential oils can boost confidence and set the mood no matter your relationship status. I thought I would bring you the highlights in this week's blog post.

Setting the mood starts with you.

  • Be confident.
  • Know who you are. It’s a process and there are always new levels to explore!
  • Know you’re worthy of it all. You can have a career and a personal life something I didn’t always think was possible.

Be present to what matters most in your life.

  • To switch work mode off so that you can be present. Here’s a ritual:
  • Grab your favorite calming essential oil or blend.
  • Inhale the oil and exhale.
  • Say the following out loud: “I release and surrender this work day as I
  • transition into an enjoyable evening with those I love.”
  • Inhale the oil and exhale.
  • Repeat as needed.

11 Essential Oils that can set the mood for a romantic evening

  1. Rose: It's a great balancer, opens up the heart and we can’t have a chat on setting the mood without roses. Buy yourself some too!
  2. Lavender: It's great for all skin types, reduces stress and promotes relaxation.
  3. Ylang Ylang:  In my opinion, a little goes a long way with this one. Some people find it relaxing and 

    stimulating. I love to blend this with Benzoin, Sandalwood or Vanilla to tone it down.
  4. Jasmine: This oil has been used for centuries and is known for increasing confidence.
  5. Patchouli: It's one you either love or hate. The 70’s are known for this oil and is definitely an aphrodisiac as well. Wood stock anyone?
  6. Neroli: This oil boosts confidence and brings positive energy. All things you want when setting the mood. This oil smells exotic to me and is one of my favorites!
  7. Clary Sage: This oil is comforting, promotes relaxation and enhances dreams.
  8. Ginger: This oil is a stimulant, brings warmth and a not-so-well-known aphrodisiac.
  9. Sandalwood: This oil is one of my top 3 favorites. It brings a sense of peaceful relaxation and is very grounding.
  10. Orange: It's known for being stimulating, relaxing and uplifting
  11. Vanilla: This oil is grounding, pleasant and soothing. Always reminds me of baking in the kitchen with my mom and grandmother. 

I recommend using in a diffuser or creating your pillow spray. If you use essential oils topically, always dilute them with a carrier or base oil such as argon, jojoba, coconut, apricot or sweet almond. 

What essential oils do you love to set the mood for a romantic evening? Comment below. 

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