Questions to ask and must-have requirements if you want to be a certified health coach.

Everything you need to help you answer the question: Am I a workaholic?

In this video, I walk you through how to recommit to your goals and stay persistent. Written recap included. 

17 thought-provoking statements to evaluate if you are overdoing it.

This quick and simple exercise will support you in shaking off the winter blahs and moving into action with the new season using the Marie Kondo method.

Choose between 3 amazing challenges to uplevel your gratitude game. My favorite is the generational keepsake journal.

Have you ever had a hard time turning off the events of the day? Try this ritual to transition from work mode to being present and enjoying your evening. 

Truth or Dare. Are you a tell-it-like-it-is kind of a person so choosing truth is easy?
 Are you an adventurous person who loves a challenge so picking dare is the obvious choice?